Weigh In record (no journal entry) for 10 June 2019
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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494 kcal
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Fat: 14.44g | Prot: 17.54g | Carb: 78.38g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Requeijão, Pão Integral. Lunch: Queijo Americano (Magro, Pasteurizado), Spoleto Calabresa, Chuchu Cozido, Abobrinha Italiana, Alface Americana, Rúcula. Snacks/Other: Café com Açúcar, Suco de Laranja. more...
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gaining 7.7 lb a week
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