Weigh In record (no journal entry) for 09 June 2019
|
162.3 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
2149 kcal
|
Fat: 97.17g | Prot: 73.98g | Carb: 212.60g.
Breakfast: Haribo Goldbären Mini, Trumpf Schogetten Bitter-Schokolade. Lunch: Banane, Shiraz, Eridanous Halva mit 3% Kakao, Gekochtes Ei. Dinner: Coca-Cola Coca-Cola, Alnatura Olivenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenschenkel mit Rückenstück. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Haribo Goldbären Mini, Bounty Bounty Miniatures, MAOAM Kaubonbon. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|