Weigh In record (no journal entry) for 07 June 2019
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133.4 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1310 kcal
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Fat: 58.29g | Prot: 58.51g | Carb: 144.50g.
Breakfast: Grafschafter Balancebrot, Käse, Gut & Günstig Bierschinken, Latte Macchiato, Lätta Halbfettmargarine. Lunch: Combo Eiskaffee, Grafschafter Balancebrot, Käse, Gut & Günstig Bierschinken, Wassermelone, Lätta Halbfettmargarine. Dinner: Spargel, Sahnesauce, Nudeln (Gekocht). more...
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losing 1.1 lb a week
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