Weigh In record (no journal entry) for 06 June 2019
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167.1 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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3182 kcal
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Fat: 75.38g | Prot: 229.03g | Carb: 387.98g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Ferrari Parmigiano Reggiano, Papaya, Fesa di Tacchino, Matt Le Mais Bio, Zucchine Cotte, Poseidon Tonno al Naturale, Exquisa Fiocchi di Latte senza Lattosio, Mondella Riso Basmati. Dinner: Mele (senza Buccia), Pasta ai Quattro Formaggi, Moretti Birra Zero Analcolica. Snacks/Other: Zymil Yogurt alla Greca Mirtillo, Lindt Cioccolato Fondente 90%, Activia Mix&Go Granola-Miele. more...
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losing 5.4 lb a week
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