|
o cocô pesou 100gr.. kkkk
|
148.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
1295 kcal
|
Fat: 55.17g | Prot: 49.50g | Carb: 153.41g.
Breakfast: Homemade Melado de Cana, Pasta de Amendoim, Aminna Pão Integral sem Glúten, 3 Corações Café Extra Forte, Linea Adoçante Stevia 100%. Lunch: Arcor Chocolate Amargo 70% Cacau, Antarctica Guaraná (Copo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, Jasmine Tahine, Quinoa Cozida, Seara Pizza Quatro Queijos. Dinner: Walmart Queijo Mussarela, Lacta Diamante Negro (25g), Pronto Light Panqueca Integral de Legumes. Snacks/Other: Nestlé Leite em Pó Ninho, Nescafé Café Solúvel Granulado Extra-Forte. more...
|
|
1911 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Teaching - 3 hours, Driving - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 13 hours and 29 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu teacher's weight history
|