Weigh In record (no journal entry) for 21 December 2012
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244.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1491 kcal
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Fat: 33.46g | Prot: 76.18g | Carb: 218.63g.
Breakfast: Milk (Nonfat), Heritage Flakes Multigrain Cereal. Lunch: Cranberry Juice, Nonfat Black Cherry Greek Yogurt, Pork Loin (Tenderloin), Jewish Rye Bread - Seedless. Dinner: Mint Chocolate Chip Gelato, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Biscuit (Regular). more...
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losing 2.5 lb a week
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Mason Smith's weight history
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