Weigh In record (no journal entry) for 21 December 2012
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1400 kcal
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Fat: 55.53g | Prot: 156.56g | Carb: 78.72g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Ranch Salad Dressing , Baked or Broiled Salmon, Broccoli , Mixed Salad Greens. Snacks/Other: Caramel with Nuts, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix, 100% Whey Protein - Chocolate. more...
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2536 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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