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SheDevil23
Journal
20 Dec 12
SheDevil23's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
143.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
161 kcal
Fat: 0.89g | Prot: 8.20g | Carb: 33.01g.
Breakfast:
Activia yogurt, blackberries.
Lunch:
Baby carrots, Celery, Broccoli, cauliflower, Cherry tomatoes.
more...
1818 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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