rebawel's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
191.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
1465 kcal Fat: 41.94g | Prot: 70.17g | Carb: 215.79g.   Breakfast: Cinnamon Raisin Granola, Light Vanilla Soy Milk. Lunch: Creamy Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: Portabella Spinach Parmesan, Miracle Whip Light, Quarter Pound Veggie Burgers, Slimwiches whole wheat (Aunt Millie's), 2% Milk American Cheese Singles. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Sweet Cherries. more...
2555 kcal Activities & Exercise: Housework - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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