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trishngpt
Journal
20 Dec 12
trishngpt's Journal, 20 December 2012
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restarted atc program 12/17 with weight at 190 (cheated over weekend).
goal to be in 170s for christmas
182.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1532 kcal
Fat: 77.71g | Prot: 117.60g | Carb: 88.96g.
Breakfast:
Raspberries, Grilled Chicken.
Lunch:
Egg White, Strawberries, Grapes, Oatmeal (Fat Not Added in Cooking).
Dinner:
Ground Bison (90% lean), Egg, Ezekiel 4:9 Cinnamon Raisin English Muffins, No Stir Creamy Almond Butter.
Snacks/Other:
Organic Baking Cocoa, Grilled Chicken.
more...
2015 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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