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Bismillah. Pengen punya baby lg jd harus kurus. fighting!!!
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1271 kcal
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Fat: 63.58g | Prot: 55.96g | Carb: 133.61g.
Breakfast: Apel. Lunch: Paprika Merah Manis, Ikan Kembung, Wortel, Pisang Apel, Mentimun (Kupas), Tomat, Alpukat. Dinner: Kakap (Ikan) (Spesies Campuran), Sayap Ayam, Urap, WRP WRP on The Go Stroberi. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
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losing 32.8 lb a week
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