Weigh In record (no journal entry) for 26 July 2010
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1653 kcal
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Fat: 42.68g | Prot: 89.32g | Carb: 236.42g.
Breakfast: Milk (Nonfat), French Vanilla Creamer, Coffee, Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, SOUP AT HAND VEGETABLE BEEF. Dinner: Mid's Meat Pasta Sauce, Chicken and Broccoli. Snacks/Other: Whips Lowfat Yogurt Mousse, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, 100% Natural String Cheese. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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