Weigh In record (no journal entry) for 22 May 2019
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173.1 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1372 kcal
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Fat: 42.44g | Prot: 67.78g | Carb: 168.92g.
Breakfast: Boa Nata Queijo Minas Padrão, Bauducco Torrada Integral (1), Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Zona Cerealista Goiaba Desidratada, Salada de Folhas, Menu + Leve Feijoada Light. Dinner: Nestlé Iogurte Desnatado, Wickbold Pão de Forma Integral, Boa Nata Queijo Minas Padrão, Carrefour Pão de Semolina. Snacks/Other: Banana, Bauducco Torrada Integral (1), Boa Nata Queijo Minas Padrão, Boa Nata Queijo Minas Padrão, Bauducco Torrada Integral (1), Halls Bala Halls, Trident Chiclete. more...
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losing 0.3 lb a week
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