caskstrength's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

185.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1499 kcal

Fat: 27.93g | Prot: 68.05g | Carb: 90.62g. Breakfast: Boiled Egg. Lunch: Vegetable Tempura, Miso Soup, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Pepperoni Pizza. Snacks/Other: Gin. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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caskstrength's Journal, 14 December 2012

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