idreamofbeaches's Journal, 19 May 2019

165.3 lb Lost so far: 17.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 124.38g | Prot: 85.40g | Carb: 172.14g.   Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Butter, Jif Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Gevalia Cold Brew Iced Coffee Concentrate, Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Milkshake Protein Powder. Dinner: Bread Stuffing, Hunt's Bold BBQ Sauce, Hidden Valley The Original Ranch, Chicken Drumstick, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Bell Italian Cream Cake Ice Cream, Almond Butter, Godiva Milk Chocolate. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Resting - 12 hours, Breastfeeding - 3 hours. more...