Weigh In record (no journal entry) for 16 May 2019
|
183.9 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1270 kcal
|
Fat: 77.87g | Prot: 125.15g | Carb: 10.75g.
Breakfast: Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quatá Queijo de Coalho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Palmito, Ovo Frito, Contra-filé Grelhado. Snacks/Other: Quatá Queijo de Coalho. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|