Weigh In record (no journal entry) for 13 May 2019
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175.9 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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734 kcal
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Fat: 26.63g | Prot: 53.98g | Carb: 60.38g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Frango Grelhado, Tomates Vermelhos. Dinner: Quatá Queijo Minas Padrão, Wickbold Torrada Especial Canela e Passas Integral, Canto de Minas Coalhada Light. Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose, Boa Nata Queijo Minas Padrão, Pão Integral, Limiar Pão Integral Passas, Polenguinho Polenguinho Light. more...
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steady weight
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