Weigh In record (no journal entry) for 13 May 2019
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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346 kcal
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Fat: 16.45g | Prot: 15.62g | Carb: 36.29g.
Breakfast: Щедрые Хлебцы Ржаные, Помидоры, Голден Яблоко, Жареное Яйцо без Жира, Яичный Белок. Snacks/Other: Good Food Миндаль Сушеный, Грецкие Орехи, Зеленый Чай. more...
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losing 4.0 lb a week
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Esina.av's weight history
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