pienneke's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

203.5 lb Lost so far: 17.0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1776 kcal

Fat: 52.80g | Prot: 87.09g | Carb: 235.60g. Breakfast: Krokante Muesli Noten, Magere Franse Kwark, Mandarijn. Lunch: Stokbrood, Pesto, Kipfilet Tuinkruiden, Goudse Kaas. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...

3605 kcal

Activities & Exercise: Standing - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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pienneke's Journal, 08 December 2012

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