Weigh In record (no journal entry) for 10 May 2019
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224.0 lb
Lost so far: 4.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1990 kcal
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Fat: 69.57g | Prot: 72.14g | Carb: 270.23g.
Breakfast: Tea with Skimmed Milk, Benecol Benecol Light, Kingsmill Tasty Wholemeal Bread. Lunch: Benecol Benecol Light, Co-Op Mediterranean Bloomer, Tea with Skimmed Milk, Benecol Benecol Light, Kingsmill Tasty Wholemeal Bread, Fried Egg . Dinner: Benecol Benecol Light, Co-Op Mediterranean Bloomer, Sainsbury's Basics Processed Peas, McCain 5% Fat Oven Chips, Hollands Steak Pie. Snacks/Other: Tesco Skimmed Milk, Alpen Alpen Original. more...
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losing 30.8 lb a week
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