Weigh In record (no journal entry) for 07 May 2019
|
162.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
811 kcal
|
Fat: 57.80g | Prot: 53.20g | Carb: 12.69g.
Breakfast: Alpro Bebida de Amêndoa, Café Expresso, Ovo, Canderel Cankao, Prozis Manteiga de Amendoim, Forma+ Farinha de Amendoim. Lunch: Morangos, Entrecosto de Carne de Porco. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiago.machacaz's weight history
|