Weigh In record (no journal entry) for 04 December 2012
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1136 kcal
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Fat: 30.37g | Prot: 48.07g | Carb: 136.42g.
Breakfast: All Natural Apple Butter, Sstone ground 100% whole wh bread. Lunch: diet coke, Rustic Italian Vegetable Hearty Organic Soup. Dinner: diet coke, red wine vinegar, mayonnaise, lettuce, onion, ciabatta, beef brisket. Snacks/Other: spiced wafer, celebration ale, Low-fat Mango Greek Yogurt. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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