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KammyBear
Journal
03 Dec 12
KammyBear's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
133.4 lb
Lost so far:
19.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
650 kcal
Fat: 17.62g | Prot: 80.34g | Carb: 44.86g.
Breakfast:
Coffee (Brewed From Grounds) , Honeycrisp Apples.
Lunch:
Cooked Asparagus (from Fresh), Beef Cube Steak.
Dinner:
Cherry Tomatoes, Cucumber (Peeled) , Celery , Chicken Breast (Skin Not Eaten), Strawberries .
more...
1506 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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