Weigh In record (no journal entry) for 28 April 2019
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1319 kcal
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Fat: 58.57g | Prot: 34.96g | Carb: 172.48g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Bananas, Whole Milk, Cascadian Farm Organic Fruit and Nut Granola Cereal. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Peanut Butter, Nature's Own Honey Wheat Bread, Oranges. Snacks/Other: Lindt Gourmet Truffles, Snickers Snickers Bar (Fun Size). more...
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gaining 0.3 lb a week
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