Weigh In record (no journal entry) for 26 April 2019
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1316 kcal
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Fat: 36.50g | Prot: 49.10g | Carb: 176.43g.
Breakfast: Tempe Mendoan, Bakwan, Alfamart Ikan Pindang, Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Beng-Beng Beng Beng. more...
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losing 2.1 lb a week
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