Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ninastewart1
Journal
24 Apr 19
ninastewart1's Journal, 24 April 2019
ninastewart1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2019
233.6 lb
Lost so far:
0 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1096 kcal
Fat: 52.40g | Prot: 121.83g | Carb: 36.29g.
Breakfast:
Deviled Egg, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds).
Lunch:
Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz).
Dinner:
Cava Grill Braised Lamb, Baked or Fried Coated Chicken Drumstick with Skin, Boston Market Seasonal Fresh Fruit Salad.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream.
more...
3249 kcal
Activities & Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ninastewart1's weight history
view complete history