Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
n8grisham
Journal
18 Jul 10
n8grisham's Journal, 18 July 2010
n8grisham's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2010
251.0 lb
Lost so far:
31.0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 July 2010:
1949 kcal
Fat: 75.29g | Prot: 133.81g | Carb: 185.43g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Extreme Chocolate Meal Replacement.
Dinner:
Fresco Ranchero Chicken Soft Taco.
Snacks/Other:
Tortilla Chips (White Corn), Muscle N.O., CLIF BUILDER BAR CHOC.
more...
3730 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
n8grisham's weight history
view complete history