Mg 47.8 Aq 33.9 Mm 34.2 Os 2.9
|
215.0 lb
Lost so far: 29.8 lb.
Still to go: 82.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 November 2012:
|
1285 kcal
|
Fat: 31.67g | Prot: 56.88g | Carb: 189.30g.
Breakfast: Cacao Amaro, Pavesini al Caffè, Latte (Magro), Fruttil Fruttosio Puro. Lunch: Olio Extravergine d'oliva Delizia, Orata, Pomodori, Pane Bianco, Sciroppo d'agave, Caffè (dalla Moca). Dinner: Spaghetti N.5, Vongole Cotte al Vapore o Bollite, Peperoncino Rosso in Polvere, Minestrone Tradizione, Olio Extravergine d'oliva Delizia. Snacks/Other: Diet Muesly senza Zucchero, Preparato per Crema da Tavola Cioccolato, Cruscam, The, Sciroppo d'agave, Clementine. more...
|
|
2972 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sius81's weight history
|