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dipstick
Journal
18 Apr 19
dipstick's Journal, 18 April 2019
dipstick's Profile
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Weigh In record (no journal entry) for 18 April 2019
203.4 lb
Lost so far:
14.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2019:
1461 kcal
Fat: 98.91g | Prot: 132.21g | Carb: 11.09g.
Lunch:
Green String Beans, Baked or Broiled Cod.
Dinner:
Kroger New York Strip Steak, Butter, Gouda Cheese.
more...
2667 kcal
Activities & Exercise:
Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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dipstick's weight history
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