SinceAmillion's Journal, 23 November 2012

Post Thanksgiving. Not to bad. I'll work it off this weekend.

169.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 53.60g | Prot: 77.38g | Carb: 117.59g.   Lunch: Turkey. Dinner: Turkey Leg Meat and Skin. Snacks/Other: Almond Biscotti, Cookie. more...

2270 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...