Weigh In record (no journal entry) for 09 April 2019
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181.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1420 kcal
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Fat: 48.90g | Prot: 66.20g | Carb: 134.24g.
Breakfast: Red Raspberries, Post Grape-Nuts Cereal. Lunch: Tillen Farms Pickled Crispy Asparagus, Marismas Spanish Queen Olives, Kraft Mayo with Olive Oil, Mt. Olive Bread & Butter Pickles, Sargento Natural Provolone Cheese, Sargento Wisconsin Extra Sharp Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Market Pantry Mild Cheddar Cheese Sticks, Landshark Lager, Samuel Adams Holiday Porter Beer. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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2608 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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