Weigh In record (no journal entry) for 09 April 2019
|
318.6 lb
Lost so far: 45.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
2589 kcal
|
Fat: 114.77g | Prot: 142.59g | Carb: 242.36g.
Breakfast: Кофе с Сахаром, Карусель Салат из Моркови с Чесноком. Lunch: Хлеб Дарницкий, Кофе с Сахаром, Яичница. Dinner: Табрис Рогалик с Творогом, Домик в деревне Ряженка 2,5%, Перловка Отварная, Печень Говяжья Жареная. Snacks/Other: Батон, Вкусный День Ряженка 2,5%, Куриные Сосиски, Куриные Сосиски. more...
|
|
5035 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Squats (Legs) - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dub-pnz's weight history
|