Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mxxwing
Journal
18 Nov 12
Mxxwing's Journal, 18 November 2012
Mxxwing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2012
223.8 lb
Lost so far:
5.5 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
1904 kcal
Fat: 80.02g | Prot: 64.33g | Carb: 230.50g.
Breakfast:
Kaffee mit Milch.
Dinner:
Cracker, Kaffee mit Milch, Thunfisch Medaillons, Zwiebelsuppe, Dattel, Speck, Pesto, Spaghetti, Amavel Konditorei Nusstorte.
more...
2473 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mxxwing's weight history
view complete history