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Greg6490
Journal
15 Jul 10
Greg6490's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
169.8 lb
Lost so far:
17.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1099 kcal
Fat: 56.79g | Prot: 71.13g | Carb: 51.69g.
Breakfast:
Coffee (Brewed From Grounds), Heavy Whipping Cream.
Lunch:
jif to go creamy, Gala Apples, Chicken Caeser Salad.
Dinner:
Broccoli Flower Clusters, Flame Grilled Chicken Breast, Skinless.
Snacks/Other:
Mouvedre Wine, Sticksters Colby Jack Cheese Sticks.
more...
2179 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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