Weigh In record (no journal entry) for 04 April 2019
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1265 kcal
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Fat: 69.48g | Prot: 45.69g | Carb: 121.46g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Fig Newtons Fig Newtons. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Orange. Dinner: Egg Omelet or Scrambled Egg with Cheese, Olive Oil. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate. more...
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losing 7.7 lb a week
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