Weigh In record (no journal entry) for 03 April 2019
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1607 kcal
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Fat: 85.75g | Prot: 51.36g | Carb: 149.15g.
Breakfast: REWE Bäcker Brötchen. Lunch: Gekochtes Ei, REWE Beste Wahl Kartoffelgratin. Dinner: Penny Markt Vanillestange, Böklunder Gourmet Salami, Gut & Günstig Maasdamer (38g), Kerrygold Butter, REWE Bäcker Brötchen. Snacks/Other: Oreo Mini Oreo, Aldi Apfelstrudel. more...
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losing 12.3 lb a week
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