Ceate's Journal, 14 November 2012

132.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1101 kcal

Fat: 30.75g | Prot: 43.16g | Carb: 164.30g.   Breakfast: grapes, french roll. Dinner: rice, chicken roasted. Snacks/Other: cereal bar. more...

1972 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...