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jeneaneo
Journal
14 Nov 12
jeneaneo's Journal, 14 November 2012
jeneaneo's Profile
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Weigh In record (no journal entry) for 14 November 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1340 kcal
Fat: 53.48g | Prot: 76.81g | Carb: 141.10g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Low Fat Mayonnaise Dressing, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, Barbeque Potato Chips (Bag), Dijon Mustard, Dijon Mustard.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potato Salad with Egg.
Snacks/Other:
Sugar Free Chocolate Fudge Brownies.
more...
1638 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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