Weigh In record (no journal entry) for 30 March 2019
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158.3 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1002 kcal
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Fat: 53.96g | Prot: 53.01g | Carb: 78.17g.
Breakfast: Nestlé Aveia em Flocos Finos, Manteiga (com Sal), Ovo Cozido, Tirol Queijo Mussarela (18g), Banana Prata. Lunch: Cacau Show Chocolate Crocante, Brasil Cacau Trufa Tradicional, Balanceado Salada Caesar. Snacks/Other: Supply Life Pasta de Amendoim Integral Natural, Parmalat Leite Semi Desnatado, Banana Prata, Dux Whey Protein Isolado Coco. more...
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gaining 0.2 lb a week
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francielywilleman's weight history
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