Weigh In record (no journal entry) for 30 March 2019
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1911 kcal
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Fat: 69.68g | Prot: 97.54g | Carb: 217.46g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Kerupuk Makanan Ringan, Beng-Beng Beng-Beng, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Ikan Asin, Nasi Putih, Dada Ayam, Oncom. Dinner: Roti Isi (Campur Kering, Komersial), Oncom, Telur Dadar, Serabi, Good Day Cappuccino. more...
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gaining 9.3 lb a week
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