Weigh In record (no journal entry) for 29 March 2019
|
343.3 lb
Lost so far: 5.1 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
330 kcal
|
Fat: 14.48g | Prot: 38.55g | Carb: 9.75g.
Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Cebolas, Omelete ou Ovos Mexidos com Queijo. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronaz_'s weight history
|