Weigh In record (no journal entry) for 29 March 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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930 kcal
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Fat: 45.42g | Prot: 73.53g | Carb: 58.61g.
Breakfast: Quatá Creme de Leite, Queijo Meia Cura, Ovo, Café com Açúcar. Lunch: Pitaya, Batata Doce Cozida, Beterraba Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Verde. Dinner: Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 3.1 lb a week
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