Weigh In record (no journal entry) for 28 March 2019
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1414 kcal
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Fat: 55.70g | Prot: 125.30g | Carb: 96.52g.
Breakfast: Max Pães Pão Integral, Ovo. Lunch: Batata Doce, Perdigão Filezinho de Frango (Sassami). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Snacks/Other: Itambé Leite em Pó Integral, Yoki Aveia em Flocos Finos, Itambé Leite em Pó Integral, Mandubim Pasta de Amendoim Crocante, Banana, Perdigão Filezinho de Frango (Sassami), Ovo. more...
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losing 1.5 lb a week
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erikamont.'s weight history
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