Weigh In record (no journal entry) for 28 March 2019
|
144.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1639 kcal
|
Fat: 95.31g | Prot: 116.62g | Carb: 76.78g.
Breakfast: Castanhas-do-Pará, Café com Açúcar, Sadia Mussarela, Pantanal Fecularia Tapioca Goma, Ovo. Lunch: Melão Amarelo, Salada Verde Mista, Beterraba Cozida, Ovo Cozido. Dinner: Repolho Verde, Queijo Meia Cura, Pantanal Fecularia Tapioca Goma, Ovo. Snacks/Other: Black Skull 100% Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeiseMarcela's weight history
|