Weigh In record (no journal entry) for 27 March 2019
|
126.5 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1731 kcal
|
Fat: 67.05g | Prot: 108.10g | Carb: 173.84g.
Breakfast: Rolnik Papryka Konserwowa, Awokado, Jajko. Lunch: KFD WPC 80, Banan, Biedronka Mleko 0,5%, Jajko, Melvit Mąka Ryżowa. Dinner: BioAvena Wafle 5 Zbóż, Banan, Melvit Płatki Owsiane Górskie, Real Thai Mleko Kokosowe, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Pilos Twaróg Chudy, Carrefour Chleb Żytni. Snacks/Other: Sol&Mar Sardynki w Sosie Pomidorowym. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audreybbb_moni's weight history
|