Weigh In record (no journal entry) for 27 March 2019
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94.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1155 kcal
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Fat: 30.27g | Prot: 58.44g | Carb: 167.00g.
Breakfast: Susu Kedelai, Kangkung, Perkedel Kentang, Nasi Putih. Lunch: Perkedel Kentang, Kangkung, Susu Kedelai, Nasi Putih. Dinner: Bango Kecap Manis, Perkedel Kentang, Otak-Otak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Perkedel Kentang. more...
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steady weight
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nabella taro's weight history
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