Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KammyBear
Journal
09 Nov 12
KammyBear's Journal, 09 November 2012
KammyBear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2012
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
429 kcal
Fat: 7.17g | Prot: 48.72g | Carb: 44.91g.
Breakfast:
Granny Smith Apples, Coffee (Brewed From Grounds) .
Lunch:
Romaine, Lemon Juice , Celery , Chicken Breast (Skin Not Eaten), Cherry Tomatoes.
Dinner:
Broccoli , Strawberries , Baked or Broiled Shrimp.
more...
1772 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KammyBear's weight history
view complete history