Weigh In record (no journal entry) for 09 November 2012
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2808 kcal
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Fat: 106.69g | Prot: 120.31g | Carb: 338.21g.
Breakfast: Pão Francês Integral, Mussarela, Presunto Cozido sem Gordura, Kellness Granola Tradicional, Leite Desnatado, Fibramais. Lunch: Rolinho de Queijo. Dinner: Coxinha de Frango com Cremily, Morango, Peito de Peru Defumado, Mussarela, Rap10 Integral. Snacks/Other: Bolo Gotas de Chocolate, Kellness Granola Tradicional, Lemon Pie, Castanha do Pará, Bananas, Apples. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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