Weigh In record (no journal entry) for 25 March 2019
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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363 kcal
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Fat: 28.53g | Prot: 21.86g | Carb: 7.52g.
Breakfast: Corned Beef, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fried Egg, Corned Beef. Snacks/Other: Lily's Dark Chocolate. more...
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gaining 4.2 lb a week
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