Weigh In record (no journal entry) for 07 November 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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780 kcal
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Fat: 10.00g | Prot: 9.00g | Carb: 170.00g.
Breakfast: coca-cola classic, CLIF Chocolate Chip CRUNCH Granola Bar, Strawberry Yogurt. Snacks/Other: coca-cola classic, Newton - Fig. more...
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losing 1.0 lb a week
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